Uses and Benefits

Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood.

It’s no wonder the coconut tree is considered the “tree of life” in many tropical locations.

At temperatures about 78 degrees Fahrenheit, it liquifies. It also has a smoke point of about 350 degrees, making it a great option for sautéed dishes, sauces and baked goods.

This oil is also easily absorbed into the skin because of its smaller fat molecules, making it an excellent skin and scalp moisturizer.

• May encourage fat burning. …
• May work as a quick source of energy. …
• May have antimicrobial effects. …
• May help reduce hunger. …
• May help reduce seizures. …
• May boost skin health. …
• May protect your hair. …
• May improve oral health.

Uses:

Self-massage

Massaging with coconut oil assists in improving blood circulation, lubricates the internal organs, joints and bones, improve quality of sleep, adds moisture and makes the skin supple and smooth.

Recommended Usage: Daily or at least 2-3 times per week for best results.

Nasal Drops

Coconut oil helps to moisturize nasal massage, heal cracks in nostrils, cleanses sinuses, uplifts voice, vision and attention.

Recommended Usage: As and when needed

Oil Pulling

The age-old practice of oil pulling using coconut oil helps to combat harmful bacteria, reduces bad breath, prevent dental cavities and promotes gum health

Recommended Usage: 1-3 times per day

Coconut oil for Cooking

Coconut oil, chiefly a saturated fat is stable and able to hold high temperature than many other plant oils, thus making it one of the excellent oil sources for cooking. It delivers an exotic taste and great texture to foods. Always prefer virgin coconut oil for the superlative quality.

Coconut oil has a broad spectrum of uses in the kitchen. It is impeccably apt for sautéing, roasting and frying. It can also be used as a healthy swap for butter in making baked products which promotes the rich aroma and flavor of the dishes.