Here are 8 benefits of mustard oil and mustard essential oil, along with some simple ways to use them.

 May promote skin and hair health

Pure mustard oil is often applied topically to help optimize hair and skin health

As well as adding it to homemade face masks and hair treatments, it’s sometimes mixed with wax and applied to the feet to help heal cracked heels.

it’s also commonly used to perform oil massages on newborns, which is thought to enhance the strength of the skin barrier

It may improve fine lines, wrinkles, and promote hair growth

May alleviate pain

Mustard oil contains allyl isothiocyanate, a chemical compound that has been well studied for its effect on pain receptors in the body.

Mustard oil is also rich in alpha-linolenic acid that may help decrease inflammation and relieve pain caused by conditions like rheumatoid arthritis.

Reduces inflammation

Traditionally, mustard oil has been used topically to relieve and soothe arthritis pain and discomfort, and decrease inflammation caused by conditions like pneumonia or bronchitis

High smoke point

A smoke point is the temperature at which an oil or fat begins to break down and produce smoke.

Pure mustard oil has a high smoke point of around 480°F (250°C), putting it on par with other fats like butter.

This makes it an ideal choice for frying, roasting, baking, and grilling